Sleep Disturbance

Sleep related problems are reaching epidemic proportions. A lack of sleep can severely compromise both mood and physical performance. Sleep is critical to brain function,…

What is Counseling?

Thank you for considering Mind-Over-Matters counseling to help in your discovery of answers and changes for a more fulfilling life. Therapy offers an often unique…

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Hypnotherapy

Hypnosis/Trance: an altered state of awareness and focused attention within which suggestions have a particularly potent effect, allowing our mind/body connection to be strengthened The…

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Anxiety

Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a…